Reducing EMF’s for Health and Home

Author: Linda Sanford

I am back again with additional data on EMF, Electromagnetic Fields!  Shane Reilly at Optimal Dwelling Spaces LLC has continuous educational data that I have found to be right on target with becoming aware of how to live with EMF in your Healthy Home.

My awareness to all kinds of EMF is critical as I am one of the sensitive.  I am always looking for ways to share this data with all of you as our lifestyles are complex. We are not able to see, smell, or taste what is going on around the EMFs in our lives.  Let’s not let these symptoms sneak up on you!  Let’s have awareness and an action plan for living with comfort and health in our Healthy Home.

Here are some common EMF exposure symptoms for you to consider.

• Brain fog
• Memory Lapse
• Aches or pressure in your head, throat, and chest
• Unsteady balance, dizziness
• Altered heart rate
• Ringing in the ears
• Excessive fatigue
• Numbness or pain in affected areas
• Sleep disturbances
• Eye irritation
• Red skin blotches, eczema

If you are anything like me, I recognize many of these symptoms, and also recognize they are an indication my body is giving me a message.  Furthermore, I know I compensate at times as I would like to bypass these messages from my body.

With the addition of 5G we are adding on, not replacing other technologies. So, how do we live and protect ourselves from all types of EMF and the 5G’s? 

First on my list is to research, ask questions, remain curious, invest in a meter of quality that will give you indications on EMF frequencies that surround you.  High priority for me is to suggest having a qualified Energy Assessment of your dwelling.  This is a priceless gift for health, revealing data that you are able to use in mitigating the source, and putting together sound solutions and daily practices.

In the meantime, here are four suggestions for protecting yourself from 5G.

• Find out if 5G is turned on in your area.
• Measure the wireless radiation in your home. Shane recommends the Safe and Sound brand of meter.
• If you measure above the slight concern range (over 10 microwatts per square meter) you will want to consider some type of remediation.
• Remember, 5G is but one type of the many EMF’s. To begin the work of protecting yourself from all of them, Shane recommends you check out his EMF 101 Guide.

Please do check out the information by my friend Shane Reilly at Optimal Dwelling Spaces and do sign up for his newsletters and blogs. Take 10 minutes to watch his video as he explains so movingly and articulately why he became a certified Building Biologist. I am here for you as well and would welcome a conversation that will support you in being proactive in living with EMF frequencies.

Healthy Lifestyles and Healthy Homes work together!